Welcome & Thanks for Stopping by!
Living a healthier lifestyle to THRIVE and FEEL Healthy & Vibrant doesn’t have to be complex you know.
It can be achieved with a Keep-it-Simple approach and a program designed especially for women over 50.
Are you ready to TAKE ACTION so you can EMBRACE LIFE and start ticking off that bucket list? If you answered YES, that’s totally AWESOME!
So, how are you feeling right now? Are any of these mid-life and beyond struggles resonating with you? If so, it would be my privilege to help you:
✡️ BEAT those sugar cravings without the fear of missing out
✡️ Get FITTER with just 30 minutes a day
✡️ LOSE weight without following strict meal plans
✡️ REDUCE that tummy without tedious calorie counting
✡️ Get ENERGISED with just eating real food
✡️ CLEAR that foggy mind
✡️ CALM down those hormones that are running rampant!
It’s Never Too Late to Start! Age is Just a Number and LIFE is to be LIVED!
Ready to get started? Then simply book your FREE Clarity Call with me today and let’s have a casual, confidential chat about your health and fitness goals and let’s see if my program is the right one for YOU! I can’t wait to see what you can achieve!
Have a great day!
Latest from the Blog
Metabolic rate This is how fast your metabolism works and is measured in calories! Yep, those exact same calories we don’t count here at Embracing Fitness Food & Life! But for the purpose of this blog, let’s keep them referenced. The calories you eat can go to...read more
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. Does it define who you are? What you weigh can definitely matter but only to a certain...read more
Green beans are another vegetable that I really enjoy. I eat them nearly every day in my evening meal and any leftovers are used in a salad the next day. They are great cooked or even raw - I often snack on them whilst I am preparing tea:) Here is some interesting...read more
I LOVE BROCCOLI!! It is one of my favourite vegetables and I pretty much eat it every day. Raw, steamed, microwaved, roasted, pan fried, blended - I don't care how it comes, I eat it:) Summary Broccoli is a member of the Brassica family, which includes other...read more
MISCONCEPTIONS OF METAFIT™ Too advanced? Too difficult? Nope, it's tough but everybody can do it, no matter what your age is! Let’s clear up some misconceptions about the Metafit style of HIIT Training. 1. Too hard While Metafit is designed to be a tough workout,...read more
Oops! I’m a bit late with this Blog but better late than never as they say:) Well at least cherries are still in season and available for a bit longer yet! There’s no better fruit to indicate that the festive season is here than Cherries! I love cherries....read more
I just love Small Group Training. I love being a participant and I love leading Small Group Training sessions. Yes, I am a regular, weekly participant of group training sessions myself and I become the "client" in exactly the same manner as...read more
The Festive Season has well and truly begun. Catch-ups with friends are being organised, family functions are diarised, who's going where for lunch and dinner is being discussed, Kris Kringle's are drawn and work functions are in the mix. So much food...read more