Metabolism

Metabolism

Metabolic rate This is how fast your metabolism works and is measured in calories!  Yep, those exact same calories we don’t count here at Embracing Fitness Food & Life!  But for the purpose of this blog, let’s keep them referenced. The calories you eat can go to...
Does your Waistline Measurement Matter?

Does your Waistline Measurement Matter?

Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”.  Does it define who you are? What you weigh can definitely matter but only to a...
Green Beans | Veggie of the Month

Green Beans | Veggie of the Month

Green beans are another vegetable that I really enjoy.  I eat them nearly every day in my evening meal and any leftovers are used in a salad the next day.  They are great cooked or even raw – I often snack on them whilst I am preparing tea:)  Here is some...
Broccoli | Veggie of the Month

Broccoli | Veggie of the Month

I LOVE BROCCOLI!!  It is one of my favourite vegetables and I pretty much eat it every day.  Raw, steamed, microwaved, roasted, pan fried, blended – I don’t care how it comes, I eat it:)   Summary Broccoli is a member of the Brassica family, which includes...
Misconceptions of Metafit

Misconceptions of Metafit

MISCONCEPTIONS OF METAFIT™ Too advanced? Too difficult? Nope, it’s tough but everybody can do it, no matter what your age is!   Let’s clear up some misconceptions about the Metafit style of HIIT Training.   1. Too hard While Metafit is designed to be a tough...