Cherries | Fruit of the Month

Cherries | Fruit of the Month

Oops! I’m a bit late with this Blog but better late than never as they say:)  Well at least cherries are still in season and available for a bit longer yet! There’s no better fruit to indicate that the festive season is here than Cherries! I love cherries. A lovely...
Benefits of Small Group Training

Benefits of Small Group Training

I just love Small Group Training.  I love being a participant and I love leading Small Group Training sessions.  Yes, I am a regular, weekly participant of group training sessions myself and I become the “client” in exactly the same manner as you do:) Yep,...
Be Festive Fit

Be Festive Fit

  The Festive Season has well and truly begun.  Catch-ups with friends are being organised, family functions are diarised, who’s going where for lunch and dinner is being discussed, Kris Kringle’s are drawn and work functions are in the mix.  So much...