by Embracing-Admin | Feb 26, 2019 | news
Metabolic rate This is how fast your metabolism works and is measured in calories! Yep, those exact same calories we don’t count here at Embracing Fitness Food & Life! But for the purpose of this blog, let’s keep them referenced. The calories you eat can go to...
by Embracing-Admin | Feb 12, 2019 | news
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. Does it define who you are? What you weigh can definitely matter but only to a...
by Embracing-Admin | Feb 5, 2019 | news
Green beans are another vegetable that I really enjoy. I eat them nearly every day in my evening meal and any leftovers are used in a salad the next day. They are great cooked or even raw – I often snack on them whilst I am preparing tea:) Here is some...
by Embracing-Admin | Jan 23, 2019 | news
I LOVE BROCCOLI!! It is one of my favourite vegetables and I pretty much eat it every day. Raw, steamed, microwaved, roasted, pan fried, blended – I don’t care how it comes, I eat it:) Summary Broccoli is a member of the Brassica family, which includes...
by Embracing-Admin | Jan 9, 2019 | news
MISCONCEPTIONS OF METAFIT™ Too advanced? Too difficult? Nope, it’s tough but everybody can do it, no matter what your age is! Let’s clear up some misconceptions about the Metafit style of HIIT Training. 1. Too hard While Metafit is designed to be a tough...
by Embracing-Admin | Dec 27, 2018 | news
Oops! I’m a bit late with this Blog but better late than never as they say:) Well at least cherries are still in season and available for a bit longer yet! There’s no better fruit to indicate that the festive season is here than Cherries! I love cherries. A lovely...
