Welcome to Embracing Fitness

Thank you for giving me the opportunity to introduce “Embracing Fitness” to you.  Here at Embracing Fitness, the aim is to motivate, encourage, support and inspire women of all age groups, to improve their health and fitness and enhance their quality of life.  Embracing Fitness suits beginners and those returning to fitness, looking for something different or simply wanting to add to or change up their current routine.

Training is conducted indoors or outdoors via Small Group sessions in Geelong, Lara and neighbouring suburbs, at an affordable price.  Embracing Fitness is your Small Group Training specialist where that sense of belonging and support is really felt.  It doesn’t matter what your age is, whether you are 21 or 71, younger or older, you will be welcomed at Embracing Fitness.

Embracing Fitness prides itself on promoting a warm, welcoming, friendly atmosphere where there is no judgement, no intimidation, just positive encouragement, where laughter is an essential ingredient.  All that is asked of you is that you train to the best of your ability, bring along a can-do attitude and be willing to give it a go.

Latest from the Blog


Metabolic rate This is how fast your metabolism works and is measured in calories!  Yep, those exact same calories we don’t count here at Embracing Fitness Food & Life!  But for the purpose of this blog, let’s keep them referenced. The calories you eat can go to...

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Does your Waistline Measurement Matter?

Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”.  Does it define who you are? What you weigh can definitely matter but only to a certain...

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Green Beans | Veggie of the Month

Green beans are another vegetable that I really enjoy.  I eat them nearly every day in my evening meal and any leftovers are used in a salad the next day.  They are great cooked or even raw - I often snack on them whilst I am preparing tea:)  Here is some interesting...

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Broccoli | Veggie of the Month

I LOVE BROCCOLI!!  It is one of my favourite vegetables and I pretty much eat it every day.  Raw, steamed, microwaved, roasted, pan fried, blended - I don't care how it comes, I eat it:)   Summary Broccoli is a member of the Brassica family, which includes other...

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Misconceptions of Metafit

MISCONCEPTIONS OF METAFIT™ Too advanced? Too difficult? Nope, it's tough but everybody can do it, no matter what your age is!   Let’s clear up some misconceptions about the Metafit style of HIIT Training.   1. Too hard While Metafit is designed to be a tough workout,...

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Cherries | Fruit of the Month

Oops! I’m a bit late with this Blog but better late than never as they say:)  Well at least cherries are still in season and available for a bit longer yet! There’s no better fruit to indicate that the festive season is here than Cherries! I love cherries....

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Benefits of Small Group Training

I just love Small Group Training.  I love being a participant and I love leading Small Group Training sessions.  Yes, I am a regular, weekly participant of group training sessions myself and I become the "client" in exactly the same manner as...

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Be Festive Fit

  The Festive Season has well and truly begun.  Catch-ups with friends are being organised, family functions are diarised, who's going where for lunch and dinner is being discussed, Kris Kringle's are drawn and work functions are in the mix.  So much food...

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For further information, please do not hesitate to contact Linda on:

M:  0438 022 552
E:   enquiries@embracingfl.com.au